Meadow Meditation For Peace And Love

Take a walk in the sweet outdoors, and come home to your own sense of deep peace and well being. This short, five minute, guided meditation will leave you feeling calm and soothed as you enter an idyllic space of tranquility and bliss. Use this practice as immediate stress relief and as a way of entering a deep state of relaxation.

Transcript

Come to a comfortable seat.

Relax your shoulders.

Lift your heart and close your eyes.

You are standing in a beautiful meadow.

The grass is green.

The sky is blue.

And the sun is shining.

Feel the sun on your skin.

The perfect blend of warm while a soft breeze blows.

All around you are flowers,

Fragrant,

Bright,

And full of color.

You smell their sweetness and take in their beauty.

You see the breeze tenderly swaying the tops of grass and flowers.

And feel it on your skin.

As you stand there,

You become aware of the sound of birds softly singing in the trees.

Ahead of you,

You see a crystal blue lake over which you can make out that the gentle breeze is slowly dancing ripples on the surface.

Clouds move softly across the sky.

You feel a great sense of peace.

Standing there in the meadow,

You gently close your eyes.

And you become aware of a seeing behind your eyelids and between your eyebrows that can look directly into that bright,

White,

Golden light across the water and from the sun.

It fills you with a greater sense of peace and loving joy.

As you watch this golden light shine,

You become aware that the breeze is starting to soften and grow gentler,

As do the ripples on the lake.

The clouds begin to slow.

The grass and the flowers begin to stop their sway.

The bird song becomes quiet.

You feel the air and everything around you soften into stillness.

Until all you know is the golden light between your eyebrows,

Out at the horizon and above.

And a profound sense of deep,

Deep peace fills you.

This is love.

This is you.

Stay here as long as you wish.

And when you return,

Return with a greater sense of peace,

Of health,

Of well-being and love.

This is love.

Reviews

This is one of my all time favorite meditations. I found it a couple of years ago and it is what drew me into meditating daily since. You truly feel the setting that is portrayed. I always feel washed with peace after.

So powerfully soothing ❣️

Enjoyed meditation will continue to listen to

Lovely poetic meditation. Thank you for this delightful visualization. Namaste

Beautiful visualizations and so calming. Thank you. 💕🕉🙏

I found this extremely soothing and lovely, and it was the perfect length for me. Thank you, and please make more!

A delicious pause, a nourishing visualization, a gorgeous voice! Thank you, that was the medicine I came seeking.

Beautiful images calming voice. Thank you

Beautiful imagery 🙏

I wish the session was longer...thank you I really enjoyed ❤️

Lovely! Thank you!

Didnt want it to end. Brought back some nice calming memories as well. Thank you 🌼🤗

So beautiful. Thank you 💕🦋🧘‍♀️

Amazing and beautiful. Time n such a short practice! 💕🙏

A walk in the park of love at my center.
Thank you!

Beautiful short meditation. Your voice was so clear I dropped into this visualisation immediately and felt a profound sense of peace. Thank you.

I loved this. Bookmarked. It took me to a meadow in New Zealand without the 14 hour flight. 🙂🙏🏼♥️

Very relaxing, thank you. The sounds at the end were a nice way to finish, could have even been for a little longer. Will listen to again.