Harsha

Bengaluru, Karnataka, India

Harsha is a certified Life Coach and Mindfulness Practitioner & Guide, with a certificate in Counselling Psychology. She believes in the power of psycho-spiritual integration, blending Science-backed Mindfulness with Shamanic Practices and Spirituality. Over the years, Harsha has extensively practiced various forms of mindfulness and meditation techniques and witnessed their profound impact on personal transformation and building resilience. She understands first-hand the struggle of finding what works for each individual and she now helps people on their unique path to harmony and balance. She is deeply passionate about understanding human behaviour and now shares valuable tools and insights to guide individuals towards positive change and fulfilment.

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Reviews

Varsha Pandey

Apr 13, 2026

I’m going to be checking in with this meditation a lot going forward. Thanks for this, as always! 🙏🏼

karthika

Apr 13, 2026

Most needed.. ❤️‍🩹A heavy heart to a smile in 10 mimutes.. I will be able to sleep better .. 🥰🙏🏼

karthika

Mar 25, 2026

A calming meditation.. I was surprised at the end with the beautiful perspective and reminder ❤️✨Heart feels lighter 🤍Thank you Harsha.. ❤️

Thushara

Mar 25, 2026

Beautiful! This meditation gives one a sense of deep trust and a lot if Hope in Life❤️

Ankita T

Mar 16, 2026

Was having trouble sleeping after an oddly timed coffee and this guided sleep meditation helped me immensely as I drifted off to sleep by the end of it, Didn’t even realise I was carrying so much from the day with me. Thank you.

Thushara

Mar 16, 2026

This meditation felt like getting into my deepest core, the 8 minutes took me to a world that's very familiar and connected. it felt comforting and safe. Thank you Harsha

Gayathri

Mar 16, 2026

This meditation is so powerful yet calming for me. It reminded me of all the support I am receiving from my maternal side. Also gave me the hope that I could give this same love and support to my daughter. The river is flowing. My favourite part is "there is nothing to achieve; nothing to receive; nothing to offer" - this brought an instant relaxation in my body - I can just simply be here - me being here is alone enough!!

Megha

Mar 16, 2026

This felt very powerful. Doing it regularly will open up more things. Will update. Thank you.

Smitha

Mar 13, 2026

It was calming. I felt a sense of safety and reassurance from my ancestors. Thanks a lot Harsha.

karthika

Mar 11, 2026

My favourite trees and the meditation was an incredible journey to a beautiful place ❤️🥰 Thank you Harsha 🙏🏼

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Speaks English

Joined Insight Timer in November 2025

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