Pause, Rest & Sleep

A simple night wind-down helps you close the day, settle your mind and ease your body toward sleep. There are no visualisations or affirmations. This meditation gives you gentle guidance to help you shift out of the day and into restful sleep.
Use it at night when you are ready to sleep.
You can use it daily or only on nights when you need extra support.

Music: Peaceful Sleep by Good B Music
Photo: Jorge Vasconez