Extended: Rest, Pause & Sleep & 6 Hours Brown Noise

This meditation gives you gentle guidance to help you shift out of the day and into restful sleep for 10 mins, followed by 6 hours of soft, Brown noise to help you stay relaxed. Use it to close the day, settle your mind, and ease your body toward sleep.

Brown noise is a deep, low-frequency sound resembling rumbling thunder or a strong waterfall, which can help people fall asleep faster and stay asleep longer. People find the deep, low tones to have a calming and grounding effect, which can help lower stress levels and ease an overactive mind.

Use it at night when you are ready to sleep.

You can use it daily or only on nights when you need extra support.

Music: Peaceful Sleep by Good B Music
Photo: Jorge Vasconez