Damian Chaparro

Such a lovely practice! Thanks Damian. 🙏🏼♥️

Grreat way to start the day. Invigorating! 🩷🙏🏼

It's my birthday 🎂 my best friend in junior high-school was named Damian and that's why I picked this meditation. Happy tears!

Thank you teacher Damian! My cells, my energy is sparkly now! 🙏🏻❤️🙏🏻❗️

Thanks, Damian. I liked the finger movements: gyan, akadsh, prithvi, and varuna are the thumb to index, middle, ring, and pinkie. Middle and ring together with index and pinkie apart is called apana. Index and middle together, ring and pinkie together with gap between middle and ring is called, of course, "Live long and prosper". If that pose has a sanscrit mudra name, I don't know what it is. 🤔 I also do thumb pins index, middle, ring, and pinkie: vatu, Surya, Shunya, and Jal Shamack. You're speaking my language.

I really like this practice, and I like the challenge of brushing teeth while switching balancing foot and changing the hand with which I hold a toothbrush. I will return to this practice ongoingly.

A true and revitalizing meditation. Bravo.

I Love it going to be sixty in january,but i dont feel so.... wonderful short practice.thank you 🙏✨ Sending love and good vibes to new sealand