Charlotte Cooper

Chesterfield, UK

6.4k Followers

Charlotte Cooper is a meditation teacher, writer, and hypnotherapist who creates honest, heart-led meditations for hard days, dark nights, and deep healing. Her work speaks to those who feel lost, heavy, neurodivergent, or emotionally overwhelmed, including those navigating depression, anxiety, ADHD, PMDD, grief, or simply the weight of being human. Charlotte is the author of Fading Before Dawn, a deeply personal book that guides readers through her own journey with mental illness to recovery. The book includes 9 original meditations designed to support others in their own healing process. She doesn’t believe in spiritual bypassing. She believes in meeting people exactly where they are, offering a calm and compassionate voice through life’s more challenging moments. Her style is raw, real, and rooted in emotional truth, a steady companion for anyone feeling too much, or not enough.

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Reviews

Alka Martine

Apr 25, 2026

Beautiful! Thank you for creating this beautiful meditation.

Cheryl

Apr 25, 2026

Once again, you've taken on real life issues and present them with such compassion, truth. Suicide is something that people don't talk about although it affects so many. Your words, kindness and guidance can really help through times that are difficult. Your words also help to know that the future is there and we can look forward to it. I'm glad that you took the time to look inside, write and share such valuable information; it is beneficial to me. You are a gift. Be well.

Susan Brown

Apr 14, 2026

Loved this so much

Brittany Dupont

Apr 12, 2026

Loooved this!

Leslie

Apr 10, 2026

Now that you’ve done a lovely meditation session touching on duality, maybe you’ll do one touching on non-duality that will be just as lovely? 🥰

Susan Brown

Apr 10, 2026

I feel lovely & relaxed ready for the rest of my day

Denise

Mar 9, 2026

That was really helpful. I liked looking at fear from this perspective. Thank you so much. I appreciate you♥️

Lisa

Mar 4, 2026

Such a beautiful meditation to start my day. Your beautiful calm voice and the peaceful pace was just what I needed today.

Christine

Feb 24, 2026

❤️🙏🏼

Rachael

Feb 15, 2026

Such a beautiful voice & devine meditation! Thank you. Will bookmark this.

About

Speaks English

Joined Insight Timer in October 2020

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