Carolyn Anne Budgell

Absolutely wonderful session. Just what I needed to hear.

You mentioned doing some breath work in Victoria soon? Is that a class your followers can attend?

I really love the sound of your voice - wondering if you narrate any long-form audio?

Thanks for the reminder of the powerful forces due to brain chemicals that have negative effects.

Feeling calm after this practice, in Victoria, BC.

Absolutely loved this. It was so helpful for settling and making peace with an anxiety loop I had running in my head and which was preventing me from seeing the way through. I will be returning to this track again. Thank you! 🙏

Beautifully simple, just perfect for morning and evening resetting.

Exactly what I needed in the moment, every practice counts 🤍