Anisha Maheshwari

With a Master's degree in Psychology, Anisha has trained in over 10 psychotherapy modalities, including CBT, REBT, ACT, MBCT, SFBT, NLP, Art Therapy, Hypnotherapy, Transactional Analysis, and Positive Psychotherapy. She is also a CPD and IMMA certified mindfulness meditation teacher. Her diverse training equips her with a versatile toolkit to meet the unique needs of every individual. Through her 100+ meditations, 200+ live events and 7 courses on Insight Timer, she has helped thousands of people overcome their negative thoughts, strengthen connection with their intuition & live their life mindfully. If that resonates, feel free to explore her work.

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Reviews

Helen Hansen

Jun 24, 2026

Thank you for an inspiring and most helpful course. I appreciate how you shared the theory alongside practical experiences. The techniques shared can so easily be used to apply acceptance into daily life. Blessings to you dear Anisha 🌬🤍🕊

Lisa

Jun 20, 2026

Your love and healing sent out is much appreciated and needed. Thank you Dear Anisha ❤

Lisa

Jun 20, 2026

Thank you Anisha. Your tracks are always helpful. Thank you for the love and healing <3

Lisa

Jun 20, 2026

Thank you Anisha <3 As always, such a pleasure to listen to your most calming voice.

Prabhat Kumar.

Jun 17, 2026

Thank you so very much, Ma'am, and my heartfelt gratitude to you. Your guidance is extremely valuable to us. 🙏😌🌻✨

Abhilash V

Jun 16, 2026

Really good message here about how failure is something that helps us move forward. The only issue was the video editing which was breaking the flow of the talk.

Karen Q

Jun 7, 2026

Dearest Anisha,thank you for this beautiful awareness practice. It will help set the tone for the day as I was feeling quite emotional this morning. Thank you for reminding me to be kind to myself,I affirmed this mentally while breathing gently through my stomach. Your meditations are filled with so much gentleness,thank you 🙏🏾💖

Helen Hansen

May 25, 2026

Thank you, Anisha, for this awareness exercise. I too used this process during a meditation many years ago and found it fascinating what it revealed about myself, my thoughts, and the journey they were on. It was incredibly revealing and quickly brought my awareness to underlying thought patterns that I believed were no longer there, but indeed still were. It is such a powerful tool for self-awareness, and your sharing has reminded me of the value of returning to this practice again. Beautiful blessings to you. 🌬🤍🕊

TJ

May 20, 2026

This was very pointed and beautiful. It touched me deeply in my soul. Thank you 🙏🏽🌄

Lisa

May 16, 2026

Thank you Dear Anisha. I so really needed/ I need to hear this. You bring happiness and joy to my day ALWAYS.

About

Speaks English and हिंदी

Joined Insight Timer in September 2022


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