Qigong For Stress Relief

Enjoy this guided qigong practice for relaxation with Dexter and Alessandrina. It will help you let go and ground into your body using a qigong breath and sound exercise from the lineage of Master Teresa and her highly esteemed teacher, Master Wu. Use this to help you break down negative energy in your body, mind, and emotions. By breaking down negative energy, you restore your physical, mental, and emotional body to its natural state of balance and harmony. In it's natural state, it’s easy to feel relaxed, at peace, fulfilled, grounded, creative, happy, aware, conscious, and thus to enjoy wonderful relationships with others. This practice will bring you into a deep state of relaxation and help you minimize and clear the negative influence of stress, worry, and anxiety on your health, wellbeing, relationships, and life