10:02

"Now" Practice

Name: "Now" Practice
Uploaded: 2021-02-18T20:41:59.000Z
Duration: 10 min 2 s
Channel: Charles Freligh

by Charles Freligh

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

What is this Right Now experience really like? The true answer is always new, cannot be predicted, is continual surprise, and carries immense healing power, if we can be open to it. But this newness can be challenging to see and feel due to our reliance on words and concepts to describe and structure our human experience. Explore with me the question of "What is Now... really?" and find a brand new answer.

Present Moment Nonconceptual Mindful Music Healing Awareness Mindfulness Present Moment Awareness New Experiences Nonconceptual Experiences Senses Sensory Experiences

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

Meet your Teacher

Charles Freligh

Minneapolis, MN, USA

© 2026 Charles Freligh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.