19:39

Finding Peace By Seeing Yourself (20 Minutes)

Name: Finding Peace By Seeing Yourself (20 Minutes)
Uploaded: 2020-03-28T12:55:33.000Z
Duration: 19 min 39 s
Channel: Cheryl B. Engelhardt
Description: An active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. Includes positive "I am" affirmations as well as thought prompts.

by Cheryl B. Engelhardt

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.7k

An active listening practice to recognize all of your emotions, to align your mind and heart, and to visualize your true self for a peaceful and confident day. Includes positive "I am" affirmations as well as thought prompts.

Peace Self Active Listening Alignment Self Awareness Empowerment Breathing Heart Mind Alignment Self Empowerment Breathing Exercises Affirmations Positive Affirmations Recognizing Emotions Visualizations

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

Meet your Teacher

Cheryl B. Engelhardt

New York, NY, USA

© 2026 Cheryl B. Engelhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.