Affirmations For Mindfulness

Hello,

Cheryl here.

I have a Basset Hound named Oliver,

And when he gets wind of a scent,

There's no stopping his curiosity.

Oliver has taught me to be more curious,

To sniff around my heart,

And to be present with myself.

Let's try this together today.

Feel free to repeat these affirmations after me,

Or recite them to yourself.

Let's get started.

I see me.

I am present without judgment.

I am curious about myself,

About my emotions,

My feelings,

My desires.

I am committed to my own personal growth.

I release any energies that do not serve my Higher Self.

I breathe in.

I breathe out any negativity I am holding onto.

I breathe in patience.

I breathe patience out into the world.

I breathe in curiosity.

I breathe out curiosity.

I listen to the world around me.

I am observant.

I can hear my own heartbeat.

I listen to my heart.

I tell my heart what is on my mind.

I allow my heart to respond.

I am open to understanding the impact that I have on the world,

On the environment,

On my community,

And on other people.

I eagerly look for ways to bring positivity into the world.

I am willing to step outside of my comfort zone.

I am open to being truly known.

I welcome intimacy and vulnerability.

I create a space of acceptance.

Rawness,

Imperfections,

Workiness are all welcome in my space.

I love and accept myself exactly as I am at this moment.

I learn from my past and recover quickly,

Making adjustments as I grow.

I love who I have become.

I love learning all there is to know about myself.

My feelings belong to me and are always valid.

I belong here.

I belong wherever I am.

I bring my light with me wherever I go.

My light gives other people permission to shine.

I am my own source of love.

I am a luminary.

I belong here.

I belong here.