31:56

Rest Soundly

Name: Rest Soundly
Uploaded: 2021-09-04T05:47:15.000Z
Duration: 31 min 56 s
Channel: Nikki Morris

by Nikki Morris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.6k

Designed to ease you into sleep or encourage a short rest, if that is what your body needs. The intention of this meditation is to relax the nervous system, calm the mind as well as promoting comfort and relaxation. Come to this meditation with a sense of ease and effortlessness. There is nothing for you to do, you are not required to ‘try’ to get to sleep. Have a simple intention that it is out of you hands now, you can give up being the ‘doer’ and just relax.

Sleep Rest Relaxation Nervous System Body Scan Breathing Muscle Relaxation Effortless Meditation Body Mind Spirit Awareness Breath Counting Full Body Relaxation Body Mind Spirit Connection Gentle Awareness Breathing Awareness

Meet your Teacher

Nikki Morris

Melbourne, Australia

Meet your Teacher

Nikki Morris

Melbourne, Australia

© 2026 Nikki Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.