Yoga Nidra

A powerful meditation providing deep rest and relaxation both physically and mentally. This beautiful ancient process relieves stress, improves sleep, clears the mind and repairs cells. Known as the yogic sleep, a state is induced through the meditation, a state different from dreaming. In dreaming you have little or no awareness of your surroundings, in Yoga Nidra you are acutely aware of your awareness. It is a relaxation much more intense than ordinary sleep. Simple and easy to follow.

Reviews

Relaxing. I was aware of the presence of my body being there but I was more of the awareness 🙏🏻

Pretty special. Initially I thought the interval between body parts was too long but then I began to actually feel the flow of prana. There was a sense of being hyper awake. I stayed awake throughout which is unusual for me. The music was good too. Thankyou Nikki.

A really beautiful practice ✨ thank you 🦋