17:01

Pranayama Practice

Name: Pranayama Practice
Uploaded: 2021-04-22T02:43:28.000Z
Duration: 17 min 1 s
Channel: Nikki Morris
Description: The state achieved in meditation has a deep effect on the body and mind often leaving us feeling rejuvenated and also restoring our energy levels. In this meditation, we will practice a couple of breathing exercises which will help to leave you feeling refreshed, grounded, and at ease.

by Nikki Morris

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

The state achieved in meditation has a deep effect on the body and mind often leaving us feeling rejuvenated and also restoring our energy levels. In this meditation, we will practice a couple of breathing exercises which will help to leave you feeling refreshed, grounded, and at ease.

Pranayama Meditation Breathing Relaxation Energy Alignment Rejuvenation Grounding Square Breathing Extended Exhale Breathing Body Relaxation Energy Rejuvenation Spine Alignment Breathing Awareness Calming And Relaxing

Meet your Teacher

Nikki Morris

Melbourne, Australia

Meet your Teacher

Nikki Morris

Melbourne, Australia

© 2026 Nikki Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.