04:26

Calming Breath

Name: Calming Breath
Uploaded: 2023-01-11T16:55:31.000Z
Duration: 4 min 26 s
Channel: Nico Roenpagel
Description: The calming breath practice is a wonderful technique to regulate our nervous system and thereby reduce stress and anxiety. As we intentionally prolong our in and out breath, we send signals to our nervous system, letting it know that we are safe. You can do this guided practice either with your eyes closed, in a seated position or during your day with your eyes open.

by Nico Roenpagel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

492

The calming breath practice is a wonderful technique to regulate our nervous system and thereby reduce stress and anxiety. As we intentionally prolong our in and out breath, we send signals to our nervous system, letting it know that we are safe. You can do this guided practice either with your eyes closed, in a seated position or during your day with your eyes open.

Breathing Nervous System Stress Anxiety Energy Parasympathetic Nervous System Breath Counting Stress Reduction Sympathetic Nervous System Calm Calming Breathings Guided Practices Visualizations Energy Recharge Calming Breathing

Meet your Teacher

Nico Roenpagel

Berlin, Germany

Meet your Teacher

Nico Roenpagel

Berlin, Germany

© 2026 Nico Roenpagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.