08:43

Breath Count

Name: Breath Count
Uploaded: 2023-01-11T15:53:23.000Z
Duration: 8 min 43 s
Channel: Nico Roenpagel
Description: Breath count is a fundamental practice to develop focus as we use our breath as an anchor to continuously bring our minds back to the present moment. In this audio, you will be given rather detailed instructions on the method. So this may be for you if you have never done the practice of breath count before or if you would like to refresh your existing practice.

by Nico Roenpagel

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

Breath count is a fundamental practice to develop focus as we use our breath as an anchor to continuously bring our minds back to the present moment. In this audio, you will be given rather detailed instructions on the method. So this may be for you if you have never done the practice of breath count before or if you would like to refresh your existing practice.

Focus Self Compassion Body Awareness Mindfulness Beginner Present Moment Breath Counting Focus Development Breathing Breath Sensation Mind Wandering Postures

Meet your Teacher

Nico Roenpagel

Berlin, Germany

Meet your Teacher

Nico Roenpagel

Berlin, Germany

© 2026 Nico Roenpagel. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.