Welcome to your sacral chakra healing meditation.
I want you to start this meditation by getting comfortable.
You can sit or lie down,
Whatever feels right to you at this moment.
Just make sure that if you decide to lie down,
Put your feet flat on the surface that you're lying on so you can stay grounded during this meditation.
And please put your hands on your lap with your palms facing up so you can open yourself up to receive whatever it is you need to receive during this meditation.
Okay,
Go ahead and close your eyes.
We're going to start by taking a deep breath in.
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And out.
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And in.
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And out.
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And in.
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And out.
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And one more big breath in.
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And out.
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During this meditation,
We're going to work on healing the sacral chakra.
This chakra holds the power of all that we desire.
If you've been having trouble with getting clear on what it is you desire or expressing what it is that you desire,
Then this meditation is going to be very helpful for you.
Okay,
Let's imagine an opening right at the top of your head on your crown chakra.
Imagine a beam of white light starting right above that opening and slowly flowing into it.
That beam of light is incredibly relaxing,
Calming,
And balancing.
Now I want you to start to imagine that light flowing all through your body,
Filling it with that relaxing,
Calming energy that it holds.
It's first going to go through your face and fill up that whole area.
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Then down through your neck.
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And into your chest and arms.
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And down through your stomach.
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And then down through your hips and both of your legs.
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All the way down to your feet.
This energy is now filling your entire body.
I want you to just sit in that balancing,
Relaxing,
Calming energy and just feel it in your body.
Now we're going to specifically work on the sacral chakra.
I want you to imagine a pure orange light sitting right outside at the bottom of your stomach.
This light,
Like the white light earlier,
Is very balancing,
Relaxing,
And calm.
However,
This light is meant to specifically help balance your sacral chakra.
Now right at the bottom of your stomach,
I want you to imagine an opening and that pure orange light is going to start to flow into the opening.
Just imagine it filling up the whole bottom of your stomach.
We're going to now take a few breaths in and out.
On the breath in,
I want you to see more of the balancing orange light go into your sacral chakra.
On the breath out,
Imagine that any negative stuck energy is being pushed out of your sacral chakra.
So take a deep breath in and out and in and out and in and out.
And one more deep breath in and out.
Now let's just imagine that pure orange light swirling around our sacral chakra.
Just continuing to push whatever we don't need anymore out.
With this balancing orange light,
You're bringing power into the chakra and you're letting go of anything holding you back from stepping into your true desires and expressing those desires.
Think about any ways that you may have had trouble expressing what you desire most,
Whether it's personal or professional.
And just release and just let it go.
You now have the power to act on all that you desire.
I want you to repeat this mantra with me in your head.
It's safe for me to express all that I desire.
It's safe for me to express all that I desire.
It's safe for me to express all that I desire.
Now I want you to just sit for a moment and just keep picturing that pure orange light filling up your lower stomach and see if any intuitive messages become clear for you right now.
Now I want you to just sit for a moment and just keep picturing that pure orange light filling up your lower stomach and see if any intuitive messages become clear for you right now.
Now I want you to just sit for a moment and just keep picturing that pure orange light filling up your lower stomach and see if any intuitive messages become clear for you right now.
Okay,
Now I want you to imagine closing your sacral chakra and your crown chakra since we opened that in the beginning of this meditation.
We don't want to leave it open and take on any energies that we weren't prepared for.
So just go ahead and put your palm over the bottom of your stomach where you pictured that opening and then put it on the top of your head softly.
This is going to signal to our body and brain that these chakras are now closed.
You can now open your eyes.
Thank you so much for listening to this healing sacral chakra meditation.
