Welcome to this Moving Forward After Change EFT Tapping Meditation.
During this meditation,
We're going to focus on helping you to heal and release anything you're carrying that has to do with a change or changes you've made in your life recently.
We feel a little heavy right now,
But that's okay.
The reason changes happen is to make room for more exciting things in our lives.
Often things that are so magnificent and amazing,
We can barely imagine them right now.
So that's what we're working on making room for right now.
I want you to just think about how heavy you feel right now from a recent change in your life that you're trying to work through.
And on a scale of one through 10,
Grade how that makes you feel just thinking about it,
10 being the strongest.
And during this session,
That is what I want you to focus on.
And that is what we're going to work on releasing.
So now that you have your number,
You can go ahead and get comfortable in however works best for you,
Sitting up,
Lying down.
And I'm going to tell you where to tap.
So if it feels most comfortable,
You can close your eyes.
You can keep them open.
Just however works best for you.
Now that you're comfortable,
Let's begin.
Go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
Even though I just closed an important and big door in my life,
I love and accept myself anyway.
I know I'm truly always moving forward no matter what,
And I love and accept myself.
Sometimes things end or change in order to make room for new things in my life,
And I love and accept myself.
Take a deep breath in and out.
Eyebrow,
All of the pain.
Side eye,
All of the sadness.
Under eye,
All of the uncertainty I feel right now.
Under nose,
I want to release it.
Under mouth,
I know that I had to end some things in order for my life to move forward.
Collarbone,
And that doesn't always feel good.
Under your armpit,
It feels like a big change.
Top of the head,
And I don't always know how to deal with that.
Take a deep breath in and out.
Eyebrow,
Change is hard.
Side eye,
But deep down,
I know it's necessary for me.
Under eye,
Especially in this instance.
Under nose,
I needed the change.
Under mouth,
In order to move forward in my life.
Collarbone,
I want to release any of the heaviness I feel around this change.
Under your armpit,
But I still want to recognize that it's allowed to feel hard right now.
Top of the head,
I just don't want to always sit in those heavy feelings.
Take a deep breath in and out.
Eyebrow,
What if it was easier to feel the change is good for me?
Side eye,
What if it was easier to feel that moving forward was good right now?
Under eye,
What if none of these things were as hard as they feel sometimes?
Under nose,
I know I can get to these feelings easier.
Under mouth,
What if I could just feel how good this change was for me?
Collarbone,
What if I could easily have faith in the process?
Under your armpit,
What if I could more easily feel that everything happens for a reason?
Top of the head,
What if this change felt more good than bad for me?
Take a deep breath in and out.
Eyebrow,
I know I'm moving forward in my life right now.
Side eye,
I know I'm on to bigger and better things.
Under eye,
I know I needed change so I can make room for bigger and better things.
Under nose,
I know change is always pushing me in a better direction.
Under mouth,
And if for some reason I end up not liking a change that I made in the long term.
Collarbone,
I can always make another change.
Under your armpit,
I know change is just a part of life and I will make a ton of them.
Top of the head,
I'm moving forward to such a good place in my life.
Take a deep breath in and out.
Eyebrow,
I feel so good right now.
Side eye,
The universe is working things out for me.
Under eye,
I have faith that everything is happening as it's meant to.
Under nose,
And I know that changes are allowed to feel hard.
Under mouth,
And I acknowledge that.
Collarbone,
But I don't have to sit in those heavy feelings for very long.
Under your armpit,
I don't have to let those heavy feelings overtake my mood.
Top of the head,
I can easily access the positives of all the changes in my life.
Take a deep breath in and out.
Eyebrow,
I know everything happens for a reason.
Side eye,
I know bigger and better things are ahead of me.
Under eye,
I was meant for so much goodness in this life.
Under nose,
I have faith that I'm headed towards that goodness.
Under mouth,
No matter what paths I have taken or I'm currently taking.
Collarbone,
I am always headed for more goodness in my life.
Under your armpit,
I'm making room for amazing things to happen in my life.
Top of the head,
I am graciously moving on to all that I am meant for in this life.
Take a deep breath in and out.
That concludes the tapping of this meditation.
If you closed your eyes,
You can go ahead and open them and move your fingers and your toes.
And,
If you want to,
You can regrade how you feel about whatever change it was you were working on,
Feeling better about or releasing some heavy emotions around.
And from a one through 10,
Just see where you land,
10 being the strongest,
And hopefully your number went down a little bit.
Four and below is generally where you want to sit,
But as long as your number went down at all,
That is positive.
And you can always do this meditation again if you feel that it was very strong and powerful for you.
So,
I hope you feel a little lighter and more prepared to move forward in your life right now.
And I want to thank you so much for listening.
