Welcome to your full moon EFT tapping meditation.
During this full moon meditation,
We're going to work on releasing anything that's no longer serving us.
We're also going to allow ourselves to create boundaries,
Listen to ourselves,
And continue to create whatever we want in this life.
I want you to just think about anything that you want to let go of during this full moon.
And on a scale of one through ten,
Ten being the strongest,
Just grade yourself.
During this session,
I'm going to tell you where to tap so you can go ahead and get comfortable in whatever way is best for you.
And let's get started.
Go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
I know that I can let go of anything I no longer need to carry with me during this full moon,
And I love and accept myself.
I know this full moon will give me clarity if I sit with the things I'm feeling right now,
And I love and accept myself.
I am ready to release during this full moon so that this moon cycle can bring me more than I can ever imagine,
And I love and accept myself.
Take a deep breath in and out.
Eyebrow all that I'm holding onto right now.
Side-eye,
Any energy that I feel stuck in.
Under-eye,
Anything currently holding me back.
Under-nose,
I want to release that.
Under-mouth,
I know I'm holding onto a lot that I no longer need.
Collarbone,
I'm holding onto a lot that isn't helping me right now.
Under your armpit,
It doesn't feel good to hold onto this anymore.
Top of the head,
I want to make the decision to release these heavy energies.
Take a deep breath in and out.
Eyebrow,
I want to let go of anything that won't help me during this new moon cycle.
Side-eye,
Anything I no longer need.
Under-eye,
It's safe for me to let go right now.
Under-nose,
I am allowed to release anything I need to.
Under-mouth,
I want to see changes in my life.
Collarbone,
And in order to do that,
I need to let go of some things.
Under your armpit,
And that's okay.
Top of the head,
I no longer want to hold onto these heavy energies.
Take a deep breath in and out.
Eyebrow,
What if releasing what I needed helps me to move forward?
Side-eye,
What if this release helps me to feel less stuck?
Under-eye,
What if working with this full moon energy is exactly what I needed?
Under-nose,
What if this full moon changes everything for me?
Under-mouth,
What if I just believed that everything could change for me?
Collarbone,
What if I just believed that things in my life could change for the better?
Under your armpit,
And that things in my life are allowed to change for the better?
Top of the head,
What if I just trust in myself in this full moon energy?
Take a deep breath in and out.
Eyebrow,
I release anything I no longer need to carry.
Side-eye,
I refuse to feel stuck anymore in my life.
Under-eye,
I know I have the power to get unstuck from any situation.
Under-nose,
I just have to step into that power and I know that I can.
Under-mouth,
I fully believe in myself.
Collarbone,
I have full clarity on any areas I need to right now.
Under your armpit,
I can clearly see what I should do.
Top of the head,
And I know that if I still have questions,
I can easily tap into what my body is telling me.
Take a deep breath in and out.
Eyebrow,
I know I'm allowed to set whatever boundaries I need to in my life.
Side-eye,
Boundaries are so helpful to me to move forward in a more healthy way.
Under-eye,
It's safe for me to process any emotions I have right now.
Under-nose,
I know that processing emotions can sometimes be hard.
Under-mouth,
But it's so necessary to feeling like the best version of me.
Collarbone,
I will not bottle up my emotions as that is not helpful to me.
Under your armpit,
I know that allowing myself to flow is so helpful to me and I give myself permission to do that.
Top of the head,
I always do what I need to help me to be the best version of me.
Take a deep breath in and out.
Eyebrow,
Allowing myself to release right now is so helpful to me.
Side-eye,
It allows me to step into the person that I want to become.
Under-eye,
It allows me to do all the things that I want to do in my life.
Under-nose,
I am worthy of all that is to come for me.
Under-mouth,
I am worthy of anything that I want or need in this full moon energy.
Collarbone,
This full moon energy is such a powerful time for me right now.
Under your armpit,
I know that I can change or work towards anything in this full moon energy.
Top of the head,
I release anything I no longer need in order to move forward in this powerful full moon energy.
Take a deep breath in and out.
That is the end of this EFT tapping meditation.
If you want,
You can go ahead and re-braid yourself on what you were trying to release in the beginning of this meditation and see if that charge around that issue went down a little bit and the sweet spot is really to stay at a 4 or below.
But if you feel like you released anything at all and your number went down a little bit,
That's also still so helpful.
I want to thank you so much for listening and I hope you have a great rest of your day.
