Welcome to your Crown Chakra Healing AFT Tapping Meditation.
This meditation is going to help us to bring balance and healing to our crown chakras.
This chakra is located right at the top of the head.
The color most associated with this chakra is white and the chakra governs our connection to a higher power,
Whatever that means to you.
We're going to work on releasing anything we no longer need to carry within the chakra so that we can have access to its full power.
Right now I want you to grade how blocked you feel from a higher power and having access to that.
From a one through a ten,
Grade how blocked that feels for you.
Ten being the most blocked off.
Okay,
Now that you have your number,
You can go ahead and get comfortable and throughout this meditation I'm going to tell you where to tap so just listen for my prompts.
Let's begin.
Go ahead and take a deep breath in and out.
Start tapping on the side of your hand.
Sometimes I don't truly feel connected to a higher power but I love and accept myself anyway.
Sometimes I don't feel connected to the spiritual side of myself but I love and accept myself anyway.
I know that I can get more in tune with the spiritual side of myself and I love and accept myself.
Go ahead and take a deep breath in and out.
Eyebrow.
I don't always feel connected to a higher power.
Side eye.
I don't always feel connected to myself.
Under eye.
I don't always feel connected to my soul.
Under nose and I don't like when I can't feel that connection.
Under mouth and I want to release that.
Collarbone.
I want to release the heaviness that I feel sometimes around that connection.
Under your armpit.
I don't like feeling that heaviness.
Top of the head.
That heaviness no longer serves me.
Take a deep breath in and out.
Eyebrow.
I don't like when I don't feel connected to a higher power.
Side eye.
Sometimes I don't even know who I'm trying to connect to.
Under eye.
Sometimes I feel lost spiritually.
Under nose.
Sometimes I have no idea what I'm doing.
Under mouth.
Sometimes it's hard for me to have faith.
Collarbone.
And I want to release that.
Under your armpit.
I want to release all of these heavy feelings.
Top of the head.
I know that I can release all that I need to within my crown chakra so that I can give it more power.
Take a deep breath in and out.
Eyebrow.
What if I knew that my connection was always there?
Side eye.
I have to believe it was there.
Under eye.
And have faith that it's there for me always.
Under nose.
What if I believed that I could connect whenever I wanted or needed to?
Under mouth.
What if I fully believed in the connection that I have?
Collarbone.
What if I fully believed in myself?
Under your armpit.
What if I no longer carried any blocks within my crown chakra?
Top of the head.
What if I had the full power of my crown chakra and my connection to the divine and myself?
Take a deep breath in and out.
Eyebrow.
I am always connected to a higher power.
Side eye.
That higher power is always there for me.
Under eye.
That is always guiding me.
Under nose.
And helping me in this life.
Under mouth.
I see things from all perspectives.
Collarbone.
I'm not limited to one thought or way of seeing a situation.
Under your armpit.
I am open to the past lives I have experienced before this one.
Top of the head.
Because they are a part of me in this life.
Take a deep breath in and out.
Eyebrow.
I am connected to the spiritual side of myself.
Side eye.
I allow myself to tap into my spirituality whenever I want or need to.
Under eye.
My spirituality helps me so much in my life.
Under nose.
I know that I was brought here to experience the spiritual side of myself.
Under mouth.
My spirituality helps me make decisions in my life.
Collarbone.
And helps me to connect to things outside of myself.
Under your armpit.
It feels so good to have this connection.
Top of the head.
It feels so right for me to have this connection right now.
Take a deep breath in and out.
Eyebrow.
When I feel a divine connection,
I feel closer to my soul.
Side eye.
I feel closer to all the things my soul wants and needs.
Under eye.
And that feels so special to me.
Under nose.
I want to always remind myself of this connection so that I can always be close to my soul.
Under mouth.
And have a greater connection to myself.
Collarbone.
Having a good connection with myself helps me so much in my life.
Under your armpit.
I open myself up to anything else my crown chakra can provide me.
Top of the head.
It feels so good to release anything that's blocking me from having the full power of my crown chakra.
Go ahead and take a deep breath in and out.
Okay,
That is the end of this EFT tapping meditation.
If you want,
You can go ahead and regrade yourself on the issue that you graded at the beginning of this meditation from a one through 10,
10 being the strongest,
And see if your number went down at all on the connection that you feel to a higher power or yourself,
Whatever that means to you.
And I hope that you feel a little lighter and like you were able to release maybe some things you are holding within your crown chakra.
And I want to thank you so much for listening and I hope you have a great rest of your day.
