Mary Magdalene,
Gentle as a dove,
Fierce as a lioness,
You are with us now in this flame of love.
And we begin our meditation by grounding,
By dropping our weight into the earth which always holds you,
Allow your shoulders to drop,
Your face muscles to soften,
Letting the weight you've been carrying,
All what you've been dealing with,
Let it drop into the earth to the ground below you,
Which never ever lets you fall,
Always holding you,
Allow your breath to become softer,
Breathing into your feet,
Wiggling your toes,
Caress as if the breath touched your belly,
And drench your back in the living breath,
Feeding every cell of your body,
As breath,
As the juice of life,
Breathe down your arms,
Breathing through everything that is holding tight,
Giving it a gentle touch,
Your hands,
Your face,
Your sweet face,
Your eyes,
Your lips,
Give it life breath,
Begin to breathe from the sacrum,
We often hold that tight so you don't need to force anything,
Just touch your sacrum with your breath,
And breathe from the sacrum,
Up your spine,
All the way to your crown,
The in-breath,
And with the out-breath,
Breathe down from the ground to your yoni,
Sacrum,
And it's the in-breath up again,
Like you are having a rhythmic circular breath,
It's very nourishing for the nervous system but also starts connecting you to her,
To your own being,
To reveal what is hidden,
Awaiting you,
And as you're breathing,
Allow yourself to simply sense what you experience in your body without judging it,
Without trying to change it,
And allow yourself to sense what are you feeling,
Fear,
Joy,
Pain,
Whatever is here is welcomed,
By the earth,
By Magdalena,
And maybe by yourself too,
Just allow any feelings that are present for you,
Each like a child warmly welcomed,
And this is how Mary is welcoming you right now,
With open arms,
With a great love to embrace you exactly as you are,
Maybe you can feel her hand reaching to you,
Maybe you can see her eyes shining upon you,
Or feel a power that's here with you,
She's standing beside you,
Behind you,
Before you,
Allowing yourself to open to her presence,
To her strength,
And so often feel alone,
Forlorn,
Thrown by waves,
But in this moment I invite you to let hers be with you,
As if she is whispering into your ear,
Into your heart,
I am with you,
Beloved one,
It's the next breath,
Pay heed to your heart,
And what happens as you hear these words one more time,
I am with you,
My love,
Notice if something is touched,
Opens like a rose to sunlight,
And it's perfectly okay if you feel resistance or numbness,
It's nothing to achieve,
Remember you're welcomed as you are,
You're embraced as you are,
In this moment,
Lean into that,
Much closer to that,
Maybe take a breath and drop the reins of control,
Knowing she's got you anyway,
Long before you were born,
And in your own way,
Let yourself speak to her from your heart,
What is it that you wish to reveal to her,
That maybe you've been longing to speak to someone,
Who would get you,
Who would truly hear you,
Take a moment to just speak onto her,
From your own heart,
Empty yourself,
Beloved,
Of what you've been carrying,
Give over,
Give it over to her,
Maybe a pain,
Maybe a longing,
A prayer,
Let her be intimate with you,
Like a best friend,
Who wants nothing but to truly,
Truly hear you,
Notice how you feel,
When you do that,
When you're being received,
She's here,
You might feel her arms enveloping you,
You might feel her standing,
It might be a sense of,
There is a presence here,
Such great love for you,
She got you,
Lean into that,
You might want to open yourself,
To hear her,
Anything,
You can hear through your heart,
From her to you,
What's she revealing to you,
Can be so simple,
It's touching your heart,
Her hand,
Touching your heart,
Her words,
Living truth,
And waking that lioness,
Ancient power,
Within you,
Remembering,
Remembering,
In this moment,
Beloved,
Remember,
Who you are,
Stay here for a while,
Deep in your experience,
Whatever is unfolding for you,
While she's here with you,
Take refuge here,
She's with you,
And if you want,
She walks with you,
Showing you the way,
Giving you shelter,
Nourishing you from the grail of life,
Giving you strength,
Igniting the fire,
To stand up,
And walk,
Her way,
The way of love,
All the way.
Come what,
Take a deep breath,
You can continue this meditation,
Even longer,
You can repeat it if you like,
And remember throughout your day,
She is with you,
And loves you,
No matter what,
Thank you.
