Patrick Delaney & Jessica Place

I'm going to use this the next time I'm triggered. Thanks

Excellent! Thank you so much

A good meditation which I will bookmark but it was somewhat spoiled by the poor sound and interference on the final 30 seconds of the recording. Thank you Namaste 🙏

Great meditation. I liked the mountain visualization. Any way you can go back and edit out the beginning an end noise? Either I way will keep doing this. Thanks.

I'd have given it 6 stars for the vivid imagery and lovely pacing, but knocked off a star for the dodgy recording at the end. I'll bookmark it and return though! Thanks 🏔️🙏

Very good for coming back to the now when you're anxious or have racing thoughts

Really simple and effective. Thank you

An excellent tool for accessing the present moment & returning to the (new) moment you catch your mind wandering. Many such meditations use the breath as the sole anchor, but this one introduces other options (including sound, the body, and thoughts themselves) and in the process demonstrates how to shift your attention from one of these to another. I’ve heard many other variations on the concepts here, but the specificity of the instructions here makes this recording so valuable to me.