07:29

Meditation Urge Surfing

Name: Meditation Urge Surfing
Uploaded: 2018-05-22T13:14:35.000Z
Duration: 7 min 29 s
Channel: Patrick Delaney & Jessica Place
Description: This is a strong and powerful meditative exercise that is known as Mindfulness urge surfing. The meditation will place you in a situation inside of your mind and guide you towards a feeling of soothing, successful, happy mindfulness.

by Patrick Delaney & Jessica Place

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a strong and powerful meditative exercise that is known as Mindfulness urge surfing. The meditation will place you in a situation inside of your mind and guide you towards a feeling of soothing, successful, happy mindfulness.

Meditation Urge Surfing Mindfulness Soothing Cravings Emotional Regulation Self Compassion Triggers Mindful Observation Trigger Identification Behavior Change Happiness Success

Meet your Teacher

Patrick Delaney & Jessica Place

Cumming, GA, USA

Meet your Teacher

Patrick Delaney & Jessica Place

Cumming, GA, USA

© 2026 Patrick Delaney & Jessica Place. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.