Working With Your Adult Self

Often in life, we can feel like we are moving from one trigger to the next, unable to get a sense of confidence or regulation. The intention of this meditation is to help users access their adult self or wise self, that is able to feel confident, grounded, and relaxed. Once we do this we will then also work with part(s) of ourselves that we might struggle with.

This meditation brings forward elements of internal family systems (IFS) and ego states.