Coherent Breathing Bells (Unguided) | 6s/6s | 5 BPM
by Neil Tranter
Coherent breathing (breathing in and out at around 4 to 6 breaths per minute) can help you find a deep sense of calm within minutes, while also supporting longer-term nervous system healing. This track uses gentle bells at a 6s inhale / 6s exhale (5 breaths per minute). There’s no guidance—just the rhythm to follow in your own way. How to use: • Sit upright or lie on your back with knees bent • Breathe in and out through the nose with the bells • Keep the breath light, soft, and quiet • Adjust the pace if needed so it feels natural—there’s no need to force the rhythm • Feel a gentle movement in the lower ribs • Allow a mild, comfortable air hunger • Notice any calm, warmth, or clarity • Pause anytime if needed Use this for a quick reset during the day, or a longer session to unwind. Safety: If you’re pregnant or have any medical conditions, check with a professional first. Stop if anything feels uncomfortable. Avoid using while driving.
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Guildford, UK
