Meditation name: Mindfulness of Breathing (20 mins)

Mindfulness of Breathing (20 mins)

Listen
1.69k plays · 166 ratings
4.7

A 20 minute Mindfulness of Breathing meditation from Mindfulness Based Stress Reduction (MBSR).
In this meditation we bring awareness to breathing which is a very powerful practice, because when we are aware of the breath, we are anchored in the ...

more

A 20 minute Mindfulness of Breathing meditation from Mindfulness Based Stress Reduction (MBSR).
In this meditation we bring awareness to breathing which is a very powerful practice, because when we are aware of the breath, we are anchored in the present moment.

19:25 minutes

Listen
1.69k plays · 166 ratings
4.7

GUIDED MEDITATIONS · 12 Tracks

Meditation name: Deep Relaxation
Deep Relaxation · 29:43
8.58k plays · Neil Tranter
Meditation name: Self Compassion
Self Compassion · 17:18
11.31k plays · Neil Tranter
Meditation name: Responding to Stress and Anxiety
Responding to Stress and Anxiety · 15:05
40.96k plays · Neil Tranter
Meditation name: Just Be
Just Be · 10:12
5.31k plays · Neil Tranter
Meditation name: Pause @ Work
Pause @ Work · 08:55
1.92k plays · Neil Tranter
Meditation name: For Stress, Panic, Overwhelm
For Stress, Panic, Overwhelm · 05:40
40.34k plays · Neil Tranter
Meditation name: 5 Minute Pause
5 Minute Pause · 05:11
10.38k plays · Neil Tranter

Download our free app to play this meditation

Home to more than 5,000,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.