Meditation name: Mindfulness of Breathing (20 mins)

Mindfulness of Breathing (20 mins)

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1.4k plays · 152 ratings
4.7

A 20 minute Mindfulness of Breathing meditation from Mindfulness Based Stress Reduction (MBSR).
In this meditation we bring awareness to breathing which is a very powerful practice, because when we are aware of the breath, we are anchored in the ...

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A 20 minute Mindfulness of Breathing meditation from Mindfulness Based Stress Reduction (MBSR).
In this meditation we bring awareness to breathing which is a very powerful practice, because when we are aware of the breath, we are anchored in the present moment.

19:25 minutes

Listen
1.4k plays · 152 ratings
4.7

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