Maybe your child wakes up several times at night before going to sleep.
He tells you he cannot sleep.
You ask if something is bothering him.
He said it's okay or he tells you about his day.
Here is a short guided meditation for children that can help them relax just before going to bed.
Dear friends,
Welcome to Simply Yoga with Nathalie.
This channel is for all the busy bees of this world who would like to slow down and rediscover their inner strength.
My name is Nathalie Chaolan and I am a yogi and a scientist.
Let's discover together our inner power.
Good evening dear friend.
You can lie down in your bed or stay seated.
Bring with you your favorite blanket or your little friend.
Place it on your belly.
Inhale and watch your belly getting bigger.
Exhale and watch your belly getting smaller.
As you inhale and exhale,
Your little friend or blanket will rise and fall as well.
Like your breath in your belly when you breathe.
You all breathe together.
You can close your eyes or leave them slightly open.
Feel your belly getting bigger and then smaller.
Like a balloon,
Inflating and deflating as you continue to breathe.
During the night,
Even if there is less light all around in the sky,
There are several small flashlights.
We call them stars.
They twinkle in the sky.
Continue to breathe.
In the giant sky there is a star just for you.
She is here to protect you.
She protects you all night.
She protects you and your little friend.
As you keep breathing,
You can let that star shine above your room to bring love and peace to your heart.
Let's bring a little more love in our everyday life little by little.
I am Nathalie and I wish you a beautiful inner journey.
