08:15

How Can I Lose Weight?

Name: How Can I Lose Weight?
Uploaded: 2024-06-03T21:39:16.223Z
Duration: 8 min 15 s
Channel: Nathaly Chow Lan/ Simply Yoga with Nathaly
Description: Discover the power of mindfulness with our meditation podcast designed to help you lose weight. Learn how to cultivate a deeper connection with your body, manage cravings, and develop healthier eating habits through guided meditations and expert insights. Tune in to transform your relationship with food and achieve lasting weight loss with the gentle, effective techniques of mindfulness.

by Nathaly Chow Lan/ Simply Yoga with Nathaly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

128

Discover the power of mindfulness with our meditation podcast designed to help you lose weight. Learn how to cultivate a deeper connection with your body, manage cravings, and develop healthier eating habits through guided meditations and expert insights. Tune in to transform your relationship with food and achieve lasting weight loss with the gentle, effective techniques of mindfulness.

Weight Loss Mindfulness Mindful Eating Emotional Eating Self Compassion Meditation Healthy Eating Emotional Eating Awareness Body Visualizations Breathing Awareness

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

© 2026 Nathaly Chow Lan/ Simply Yoga with Nathaly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.