09:20

I Am Hurt

Name: I Am Hurt
Uploaded: 2024-10-24T00:23:05.079Z
Duration: 9 min 20 s
Channel: Nathaly Chow Lan/ Simply Yoga with Nathaly
Description: When I am hurt, I can feel very emotional and unable to take a distance from the suffering. This podcast will assist on identifying how I feel in my body and in my mind when I am hurt. It will also explore the following: How can I regain my peace through breathing and what can I do to to resolve a conflict?

by Nathaly Chow Lan/ Simply Yoga with Nathaly

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

When I am hurt, I can feel very emotional and unable to take a distance from the suffering. This podcast will assist on identifying how I feel in my body and in my mind when I am hurt. It will also explore the following: How can I regain my peace through breathing and what can I do to to resolve a conflict?

Emotional Processing Emotional Regulation Breath Awareness Body Scan Self Compassion Conflict Resolution Courage Unexpected Outcome Management Courage Cultivation

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

© 2026 Nathaly Chow Lan/ Simply Yoga with Nathaly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.