08:57

I Had A Stressful Day

Name: I Had A Stressful Day
Uploaded: 2023-05-25T14:21:30.000Z
Duration: 8 min 57 s
Channel: Nathaly Chow Lan/ Simply Yoga with Nathaly
Description: This guided meditation will assist with stress relief after a challenging day. Through body consciousness, it will help the mind slow down. Through breathing, it will bring the mind to the present moment. Through visualization, it will provide peace, space, and awareness.

by Nathaly Chow Lan/ Simply Yoga with Nathaly

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

129

This guided meditation will assist with stress relief after a challenging day. Through body consciousness, it will help the mind slow down. Through breathing, it will bring the mind to the present moment. Through visualization, it will provide peace, space, and awareness.

Stress Meditation Body Awareness Breathing Peace Awareness Compassion Stress Relief Peaceful Mind Sensory Awareness Self Compassion Body Sensations Awareness Breathing Awareness Nature Visualizations Visualizations

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

Meet your Teacher

Nathaly Chow Lan/ Simply Yoga with Nathaly

Montreal, QC, Canada

© 2026 Nathaly Chow Lan/ Simply Yoga with Nathaly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.