Self-Compassion

It is an invitation to meditate on self-compassion. This is a short audio and is meant for busy people to take a few minutes to slow down. It can be listened at any time during the day, in order to bring a little love in the daily life.

Transcript

Dear friends,

Welcome to Simply Yoga with Natalie.

This channel is for all the busy bees of this world who would like to slow down and rediscover their inner strength.

My name is Natalie Chaulain and I am a scientist and a yogi.

Let's discover together our inner power.

In this first episode,

We will discuss self-compassion.

The most intimate relationship we have with ourselves is through our inner dialogue.

We sometimes use words of doubts,

Insecurity and anger.

Would we use the same words with a friend?

Can I be my own friend and speak to me gently?

How do I speak with myself daily?

Can I observe my thoughts and see the words I am using to speak to myself?

Just observe them for one day without judging them.

Slowly,

One day at a time.

How about replacing a few words by words of compassion and self-love?

For example,

Instead of saying,

I am so bad at this,

Can we try saying,

I see that I need improvement and I will work on it?

I invite you to do this exercise for the next days and see how you feel at the end of the day.

Let's bring a little more love in our everyday life,

Little by little.

I am Nathalie and I wish you a beautiful inner journey.