Self Love Practice - I Am Enough

A gentle meditation for healing, self-acceptance and self-love. Letting go of all that no longer serves you and accepting who you are. You are enough. This practice is like a beautiful healing tonic, that will have you releasing old fears and negative patterns so you can fully embrace who you truly are and cultivate a deep feeling or inner peace and love for yourself.

Transcript

Hi,

I'm Natasha and welcome to your self love meditation.

This is a little meditation to bring in that sense of love,

Joy and gratitude to really celebrate who you truly,

Truly are.

If you have a hard time celebrating who you are,

If you have a hard time accepting and loving who you are,

Then this is the meditation for you.

Self love is vital.

It's vital to give us a sense of belonging in the world.

It's vital to allow us not just to love ourselves but to love others.

For when you truly find that deep appreciation and gratitude and love for who you are on the deepest soul level,

That's when you can really truly connect to others and see their light,

See their spirit,

See who they truly are.

So let's begin.

Take a moment to find a nice comfortable seat.

Allow your body to relax.

Allow your spine to be supported,

Your head and neck free.

Feel into your body for a moment.

Get in touch with you.

Feel all of who you are.

It doesn't matter how you're feeling right now,

Just acknowledge it.

This is you.

Right now,

Right here in this present moment.

And wherever you are right now,

That's okay.

If you feel a little tight,

A little stiff,

Maybe roll out your shoulders,

Move your neck a little.

Really get comfortable.

Close your eyes if they're open.

Drop into your heart space.

Drop into your body.

Feel the weight of your body where you are.

And take a moment to breathe down into the base of your body.

Feeling down into the bones of your pelvis.

Find the evenness between your sitting bones.

Allow yourself to become grounded,

Stable,

Calm.

Find that nice space where you really sink into yourself.

Grounded.

Calm.

Belly rising.

Belly falling.

Belly rising.

Belly falling.

Allow the energy within you to rise up through your spine to the crown of your head and allow it to continue.

Feel it or visualise it.

Letting it to rise 300 feet or more above you until you see,

Sense or feel a source of light.

And then draw that light down.

Down through the crown of your head.

Down into your body.

Feel the warmth of that energy.

Like liquid sunlight pouring through your body.

And draw it into the centre of your being,

Wherever that resonates for you.

For some it's the solar plexus,

For others it's the gut and for others it's the heart.

You'll know.

Wherever it feels right for you.

And breathe into that space.

Don't worry about any thoughts,

Feelings or emotions that may be presenting themselves to you right now.

Just breathe them out.

Breathe them out.

Breathe them out.

Breathe them out.

Allow that light at your centre to brighten.

Allow that light to spread through your whole being.

To the crown of your head.

Down through your arms to your fingers.

Down to the tips of your toes.

As you inhale,

Feel that light expanding.

As you exhale,

Feel it brightening.

Allow that light to expand with every inhalation until it cocoons you.

Creating this beautiful protective shell around you.

Visualise or feel or imagine this beautiful shimmering ball of light right around your whole being.

Protecting you,

Shielding you from any perceived negativity from the outside world.

Protecting you,

Shielding you from any negativity within you.

Sit in this lovely orb,

Bask in this lovely orb of protective light.

Protecting you from energies that you do not welcome into your being.

And anything that you no longer wish to have within your being,

Breathe that out.

Shift it to the outside of this force field.

It can no longer come in.

Sift through your thoughts,

Your feelings,

Your fears.

Put them out.

Releasing those negative thoughts about yourself and others.

Put them out.

Releasing your stress,

Your anxiety,

Your worries.

All things that no longer serve you.

Put them out.

Breathe with every exhale.

Put any thoughts,

Any feelings out,

Outside of this force field.

They're no longer welcome.

All the demands that others lay on you,

All the demands that you lay on yourself,

Put them out.

All the things that make you worried,

Fearful,

Anxious.

Breathe those out.

Breathe them out.

Breathe them out.

Breathe them out.

Watching them all go.

Watching them move through the force field to the outside.

And once they're on the outside,

They can no longer enter.

They're no longer welcome here.

They have no power over you.

Breathe them out.

Breathe them out.

Breathe them out.

And as you put all of those things that no longer serve you out,

Send them off with love,

With gratitude.

Because as painful as they may have been,

As distressing,

As worrisome.

They brought you wisdom and knowledge and they've made you stronger.

So send them off with love,

With gratitude and appreciation.

Because it's now that you've gotten what you need from them,

They can go.

And now you can sit into the essence of who you really are.

Sit into your light,

Your power.

Sit into your grace.

Feel a sense of well-being deep inside you,

Even if it's just a little kernel or a little grain of sand right now.

Watch it.

Feel it.

And see it expanding.

Because deep down inside,

All of us,

There's only good,

Only well-being,

Only love.

That is the essence of who we are,

Kindness,

Love.

Breathe into that.

Allow it to expand.

With gratitude in your heart,

Allow this feeling to expand even more.

Maybe you're getting images or colors flitting across your mind's eye.

Maybe there's a strong color filling the screen of your mind.

Maybe it's pink.

Maybe it's green.

Allow this beautiful color,

Like a beautiful mist,

To fill your being.

Let it permeate every cell in your body.

Breathe into it.

Allow this beautiful mist,

This beautiful color,

To fill your being.

This beautiful color to fill you up as you grow the self-love deep down within you.

And as that self-love grows and grows,

You start to reflect that love out to the world.

And the more truth of who you are,

The more of the essence of who you are that you allow to radiate out,

The more of that goodness is radiated back to you.

And the more goodness that gets radiated back to you,

The more goodness you have to radiate that out to the world as you become aware of your own grace,

Your own power,

Your own unlimited goodness,

Grace,

Deserving.

And now I'd like you to bring in a little mantra,

A little affirmation,

Just quietly or silently repeating to yourself,

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

I am enough.

Continue to say that to yourself right now,

Even if you don't believe it right now.

Allow it to plant a little seed within you.

I am enough.

I am enough.

I am enough.

Continue to say that.

Allow it to plant its seed within you.

I am enough.

The more you repeat that to yourself,

With all those other thoughts outside of the bubble unable to enter,

Embrace all of who you are and the more you embrace who you are,

The more you realize you are more than enough.

You are a divine being of light.

You are a powerful creator.

As you take charge of your emotions,

As you take charge of your thoughts,

As you take charge of your destiny,

Of who you are,

You begin to create miracles.

You begin to create magic in your life.

And as those miracles,

However small they appear to you,

Give thanks.

Give thanks and acknowledge that you are the creator of these miracles in your life.

And even if something goes wrong,

Maybe it's going wrong to lead you to the path of something even greater.

So it's not wrong,

It's leading you,

Guiding you to a better place,

A better experience,

A better life.

Embrace it as a miracle.

Embrace it as a blessing.

Breathe those blessings into your life.

Embrace those blessings into your life.

Embrace them into your heart.

And as you sit here and breathe into that space of gratitude and love and joy and abundance,

Allow that feeling that is rising up within you to settle into every cell,

Every tissue,

Every fiber,

Every part of who you are.

Until you know the truth that you are a divine being of light,

The creator of your world,

Your universe.

If you can create the bad stuff,

You can definitely create the good stuff.

Release the bad,

Embrace the good.

And know that always,

In all ways,

It is this or something better that's coming your way.

And if this thing,

This thing that you wanted or planned or hoped for didn't work out,

That's because there's something infinitely greater coming your way.

Smile inwardly to yourself right now.

Go on,

Plaster a big old goofy smile all over your face.

Breathe love into your heart.

Breathe love into your center.

Breathe love into your soul.

I am enough.

And so it is.

Settle into this beautiful space for a few more moments.

Feel the truth of who you are.

Take a deep breath in.

Sigh it all out.

And when you're ready,

Slowly open your eyes.

As you go through your day today,

Look for evidence everywhere of the truth of who you are.

And it doesn't matter what that evidence is.

Maybe the sun is shining today.

You know what?

That is evidence of your glory,

Your sunshine,

The truth of who you are.

If the cat comes up to you,

Hops on your lap or headbutts you,

Rubs itself against your leg,

That is evidence of how lovable you are.

If you smile at a stranger,

They smile back.

That is evidence of how worthy you are.

If you spill coffee all over yourself,

That is evidence that there is something better coming for you and how valuable it is to not sweat the small stuff.

Shrug it off,

Laugh it off.

Go and buy yourself,

Treat yourself to a brand new top because that is evidence of how fabulous and how deserving you are.

You are infinitely lovable.

If you're sitting in traffic and a love song pops on,

That is evidence of how infinitely lovable and worthy and gorgeous you are.

Because that is who you are.

If there's a rainbow after the rain,

If the stars are shining bright at night or the birds are chirping and singing their songs,

It's for you.

It's all for you.

That's evidence of your glory.

That's evidence of your light.

That's evidence of your inner power.

Look for evidence everywhere.

It really doesn't matter what it is.

Just find a way to make it yours.

An affirmation from the universe that you are infinitely lovable.

You are irresistibly lovable.

Look for evidence in the rainbows,

In the clouds,

In the rain.

That's evidence that all of the stuff that you no longer need is being washed away.

And it doesn't matter if people think you're crazy.

What other people think has no bearing on you.

You know what's crazy?

If you don't do that,

Your life will not change.

Things will be the same.

So allow the glory of who you are to spill forth.

Embrace the evidence all around you of how fabulous you are.

Have a glorious day.

Thank you.

Reviews

Awsome thank you 🙏💗

Thank you 🌺🌺🌺🌺

I loved that meditation, exactly what I needed to hear and work through. Just the right tones used when needed and gentle reminder to actually exhale the negative.

Lovely meditation. I am indeed enough. Thank you. 🙏🙏🙏

Thank you for this wonderful journey. I just needed it day. 🙏😘😇💐

Positive affirmations to support that we must love ourselves before we can love others. Thank you.

Breathe them out and expand into the space that remains. Nice imagery. Saving this for another listen.. and another.

Love love love it. Thankyou 💖💖💖💖💖💖💖

Feeling so in love with myself. Thank you!

Nice calm voice and great pacing. Marching in step.