Body Scan Into Stillness - Preparing For Sleep

A quick and easy body scan to ease your body into a state of deep rest and relaxation, accompanied by soothing music called Sacred Journey by Thaddeus to generate cellular healing, used with permission from orindaben. Use this recording when you are having trouble letting go of tension or are unable to get to sleep. Play the recording softly and allow your subconscious to follow the voice into a deep state of relaxation. Allowing your breath to slow and guide you into a deep state of healing.

Reviews

A very pleasant and effective body scan for sleep time 🙏