Fortifying Your Shield And Releasing Negative Energies
A relaxing meditation to help you protect yourself against negative energies and influences while also helping you release any negative energies or thoughts you may hold within yourself. Observing your thoughts and reactions and reformatting your thoughts and beliefs to create stronger more positive behaviours.
Transcript
Take a few moments to allow yourself to settle into your body.
Close your eyes.
Relax your shoulders.
Take some nice deep breaths.
Let your body soften.
Let your shoulders melt away from your ears.
Tune into that breath.
Send your exhale down into the earth.
Allow your body to relax and soften.
With every exhale,
It's releasing any tension that you've been carrying with you.
Releasing your stresses.
Releasing your burdens,
Your baggage.
Letting the earth take that away,
Dissolve it,
Transmute it.
Just feel into your body.
Notice how it's feeling as you feel all of that negative energy drain out and away from you.
Any words that you have gathered that have caused you discomfort or pain or doubt or grief or sorrow.
Any words that really have not been useful.
Any events,
Any behaviors and not just from external influences but from your own internal voice.
Breathe it all out.
Set it down.
Let it go.
Surrender.
Surrender.
Surrender.
Watch it dissolve as you truly let all of that go.
Bring your awareness to the center of your being wherever that is for you,
Wherever that feels right.
Whether that be at your heart,
At your solar plexus,
At your abdomen.
Where do you feel most connected in your body,
Most centered,
Most grounded?
When you try and tune into your own wisdom,
Your own guidance,
Where do you connect to in your body?
And if you're not sure,
If it's not something you've ever thought about or done,
Just scan through your body.
Where do you feel the most power?
Connect here.
Allow a little light,
A little spark to kindle.
And as you inhale,
Breathing your breath of life onto the spark.
Let it ignite.
Let it brighten.
Let it expand.
Allowing that light to fill your body,
Expanding into all of the dark spaces,
All of the places that emptied out of the tension,
The stress,
The worries,
The anxieties,
The words we carry with us that do not serve our evolution,
Our growth,
Our inner light.
The words that dim us rather than polish us.
All of those gone.
Allow brightness.
Allow light.
Allow love and kindness and compassion to fill those spaces until you feel,
You sense,
Or you see yourself as a being of light.
As you feel that light starting to glow through your skin,
Around you,
Into a big bubble,
A shield of protection,
Enveloping you in this energy,
This brightness,
This lightness.
So any negative energies from the outside world cannot penetrate this shield.
Because you choose not to accept those gifts.
You choose not to accept those thoughts.
You choose not to accept those words.
They bounce away from you and lose energy and dissipate.
And your light becomes brighter.
Your being becomes lighter.
Until there is no space for that energy.
Because you're no longer vibrating at that frequency.
There is a mismatch between the lower,
Darker energies and your lightness,
Your brightness.
It's like tuning a radio station.
Tuning to your favorite station.
When you get it just right,
The signals are clear.
And there are no other signals.
There's no fuzziness.
There's no other sounds coming through.
It is just that pure sound,
That pure energy,
That pure frequency,
That pure message.
That you get to choose what ingredients you put into your life,
You put into your world,
Just as you would when you bake a pie.
You get to choose what kind of pie that is.
You don't have to put a tablespoon of salt or a bucket of pickles.
You get to put all of the sweetness and goodness that you choose because you are in charge of the recipe.
You are in charge of what goes into your pie.
You are in charge of what goes into your being,
Your subconscious and your conscious.
You can just turn away from the negative.
Block it out.
Tune your frequency until it is so clear that only goodness comes to you.
You are your own algorithm.
You are your own frequency.
What you put out comes back as you speak to others,
Speak with kindness,
Speak with love,
Speak with compassion,
Speak with empathy.
If what's coming back is a mismatch,
Turn away and find the match of energy,
The match of frequency.
Breathe so much light into your space that there is no space for shadows.
There is no space for darkness.
As you cast your light on others,
They too will find that their shadows are chased away.
And as they step into the light and feel how liberating,
How good and delicious and joyous that is,
They will choose to live there more often and they will join your frequency.
Invite everyone around you to tune in to your frequency,
The frequency of light.
As you become a magnet to attract like minds,
Like voices,
Like personalities,
You find that you no longer need to focus so hard on keeping your light bright.
It just is,
Just is who you are,
Who you have always been.
You get to choose to put your phone down,
To switch off social media,
To turn away from the negative and you get to choose to tune in to things that are useful.
You get to ask yourself,
How can I make this better?
What can I do to uplift my experience?
What do I choose in this moment,
In this moment,
In this moment?
What do I choose?
What do I choose to carry?
What do I choose to put down?
I choose to look and cast my eye on things that bring me joy.
I choose to leave those situations that cause me to wobble and doubt.
I choose to leave them behind and I choose to smile into the light.
I choose to own who I am and I choose to allow others to own who they are.
Their journey is not my journey.
Their journey is not my responsibility.
I choose to offer my gifts of love and light and it is their choice to accept or reject those gifts as it is my choice to accept or reject the gifts that they offer me.
I acknowledge my power.
I acknowledge my divinity.
I acknowledge everyone is on their own journey.
I acknowledge everyone is on their own journey.
And I can guide them with my light but I cannot make anyone do anything.
And that's okay because I don't have to.
I choose to live in the light.
And as you continue to choose your light,
Your shield becomes stronger.
Resilient.
Your light becomes inviting.
Magnetic.
And when you allow the darkness in which happens,
That's okay too because you get to build your light back up and each time it's easier and it's brighter and it's stronger.
It becomes so strong that it burns away the darkness within you.
Those little insidious words and thoughts telling you you're not enough.
Your light burns it all away until you know the truth of who you are.
Breathe in this space,
This energy,
This light.
What do you choose today?
Who do you choose to be as you go forth into the world?
Where do you choose to land your gaze,
Your ears,
Your words?
And do you commit to turning away,
Shutting down and shutting out those words,
Those ideas,
Those thoughts that do not serve your progression through life,
Your journey,
Your adventure,
Your story?
You get to rewrite your story a thousand times each day with every choice you make.
And every time you do that,
You grow,
You expand,
You brighten.
Take this time,
These last few minutes to celebrate who you are right now.
Celebrate who you are becoming and celebrate who you have been.
Wrap yourself in the light of love.
Feel free to just sit in this energy,
This frequency,
Attuning yourself to it so you can slide into this easily.
Whenever you feel yourself slipping down,
Wobbling out into the darkness,
Breathe this light strongly through your body.
Feel free to anchor yourself here with a word,
An I am statement or a visualization.
You can anchor it with an action if you prefer.
Maybe a tapping of the index finger to thumb or a rubbing of the heart.
And as you do that action,
Repeating it and repeating this feeling,
This energy,
Your words,
Creating an anchor within yourself until you feel fully connected to that action.
So that as you move through your day,
When you feel yourself dip down and dip out of this energy,
You can do that action and instantly bring yourself back into this space,
This energy,
This field.
Repeating that action,
Connecting to that feeling every time you do it so you strengthen and strengthen and strengthen your anchor.
And when you are ready,
After a breath,
You can gently open your eyes.
