Find a comfortable position,
Relax,
And close your eyes.
Let go of your thoughts,
Knowing you are safe,
Protected,
And secure.
Take a deep cleansing breath in through your nose,
Out through your mouth.
Releasing all of your worries on the exhale,
Sigh them out.
Take another deep breath,
Aware that with each breath you take,
You are becoming more relaxed and at ease.
Bring your left hand to your heart and your right hand to your belly.
Inhale for a count of three,
Hold for a count of four,
And then exhale for a count of five.
Repeat this three more times.
In for three,
Hold for four,
Release for five.
In for three,
Hold for four,
Release for five.
In for three,
Hold for four,
Out for five.
Now imagine a circle of warm,
Soft light at the top of your head.
Slowly feel that circle expand to spread across your head and face,
Soothing your skin as it gently relaxes all of the muscles in your face and forehead.
Feel the waves of relaxation drift easily and effortlessly down into your neck and spread across your shoulders.
Next,
Imagine yourself traveling back in time,
Into your own memories.
You are completely safe and in charge as you travel back into your own personal history to bring comfort,
Healing,
And reassurance to your younger self.
Remember a time from your childhood when you needed comfort,
Help,
And love.
It may have been a time when you were deeply in love and you were in love for a long time,
But you were in love for a long time.
It may have been a time when you were deeply hurt,
Traumatized,
And afraid,
Or a time when you were alone and felt you had no one to turn to.
As an adult,
Travel back to that time and calmly look for that child that was you back in that moment.
When you find the child,
Approach them slowly,
Paying attention to the details as you go.
Notice the house or room if you're in indoors or the surroundings,
Plants,
Weather,
Other people,
If you're outside.
Remember,
You are yourself as the present day adult here.
You're not becoming the child.
You're merely observing them.
If there is an adult in the memory who is abusive or hurting the child version of you in any way,
Turn your attention to that person.
With only the power of light,
Right,
And good,
Approach the adult.
Hold your open hand towards them and say,
Stop,
No more,
You're wrong.
You have to go now.
Then,
Using the force field of justice emanating from your hand,
Move the adult away from your child self until they are completely gone and out of the picture.
Return your attention to the frightened child and tell them gently,
I know you don't trust me yet and that's okay.
I'm here to help you and I'm not going to leave you.
Be patient and wait for the child to warm up to you.
When it feels right to you,
Take the child in your arms and hold them softly to your chest.
Tell them,
It wasn't your fault.
You didn't do anything wrong.
You were good and you're just doing what children do.
I love you exactly like you are and will never leave you.
When you feel that the child has heard you,
Bring the child into the present moment with you wherever you are right now.
Feel their small,
Warm body in your arms and gradually allow the child's body to merge with yours as if it were actually moving into your heart.
Together,
The two of you look back at the memory where the child was hurt and notice the place is now empty.
The child is no longer stuck there in that memory.
The child is with you now in a safe place where they belong.
Now that you've brought your inner child into your present life,
Know that you are now vulnerable,
Innocent,
Open,
Creative and spontaneous as the child while also responsible,
Strong,
Loving and capable as an adult.
You now have everything you need in order to feel whole and complete.
When you are ready,
Slowly start to bring your awareness back to your surroundings.
Open your eyes and gently wiggle your fingers and toes.
Reach your arms above your head.
Give yourself a big stretch and move into your day feeling calm and at ease.
