Begin by sitting in a comfortable relaxed position and closing your eyes.
Let go of your thoughts,
Knowing you are safe and secure.
Take three deep cleansing breaths in through your nose and out through your mouth,
Releasing any fears or worries with each exhale.
Allow your mind to empty any thoughts that no longer serve you.
Allow your body to release anything that may be holding you back.
Let it all go.
Take another three audible breaths in through your nose and out through your mouth.
Relax and let it all go.
Let's start by setting an intention for your day.
What do you wish to bring into your life today?
What do you need more of?
Go ahead and set your intention for the day now.
If nothing comes up for you,
That's okay.
You can simply decide that today you will be more mindful of your own thoughts and feelings.
You can simply decide that today you will be more mindful of your body,
Mind and your interactions with others.
Now think about what you have to do today.
Go over each of the things you need to do briefly in your mind.
Imagine how easily and effortlessly they will unfold throughout the day.
Imagine the joy each task will bring you.
Celebrate the completion of each one.
What a productive and fun day you will have.
Remember the intention you set earlier and think about how you can approach each of your tasks with it in mind.
Imagine your success.
Envision the ease with which you go about your day.
Consider how challenges might come up throughout your day.
Maybe things will happen that you didn't plan on.
How does the intention you set help you to handle them?
Envision yourself gliding through these challenges peacefully and confidently handling each one as it comes along.
Now as you prepare for your upcoming day,
Smile and repeat silently in your mind the following affirmations.
Today is a fantastic day.
Today I approach all of my tasks with ease and grace.
I remain confident and peaceful in all situations today.
I am blessed for the gift of today.
Now when you are ready,
Start to bring your awareness back to the room.
Slowly open your eyes and gently wiggle your fingers and toes.
Reach your arms overhead.
Give yourself a big stretch and move back into your day refreshed and renewed.
