03:35

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2024-09-04T19:12:49.060Z
Duration: 3 min 35 s
Channel: Natasha Ganes
Description: The loving kindness meditation is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. Use it to extend love and compassion towards yourself and others.

by Natasha Ganes

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

133

The loving kindness meditation is an ancient Buddhist practice that cultivates goodwill and universal friendliness toward oneself and others. Use it to extend love and compassion towards yourself and others.

Buddhism Loving Kindness Compassion Meditation Visualization Breathing Positive Affirmation Forgiveness Loving Kindness Meditation Heart Visualization Compassion Cultivation Deep Breathing Forgiveness Practice

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

Meet your Teacher

Natasha Ganes

Huntington Beach, CA, USA

© 2026 Natasha Ganes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.