This meditation will guide you to balance,
Open and align your solar plexus chakra,
The center that governs empowerment and integrity,
Settling comfortably into your space,
Breathing deep into your body,
Filling your chest,
And sighing as you exhale,
Inviting another deep breath in,
Filling your chest,
Filling your belly,
And sighing on the out breath.
With your next deep and purposeful inhale,
Collecting everything that no longer serves you today and releasing the energy with a long and intention-filled exhale,
Letting it go and connecting with the present moment.
Focusing upon your next inhale,
Directing this cleansing breath down inside your body towards your solar plexus chakra.
This is your body's third energy center,
And it is located in the middle of your abdomen,
Just above your belly button,
Drawing each breath down into your solar plexus chakra and breathing out from your solar plexus chakra.
As you breathe,
Noticing how this area feels,
The intention of this exercise is to open,
Heal,
Align and restore your solar plexus chakra.
This chakra governs your self-confidence,
Your integrity,
Your persistence,
And your ability to make peace.
If this chakra is out of alignment,
You might experience fear,
Anger,
Resentment,
Stress,
Self-doubt,
Limiting beliefs,
Unhealthy behaviors and habits,
A lack of confidence,
Feeling disempowered,
Making inauthentic decisions,
Excess weight in your body,
Particularly around your middle,
And problems relating to your stomach,
Liver or kidneys.
If your solar plexus is blocked,
You might also feel blocked or stuck when it comes to your self-confidence and your ability to accept your circumstances.
Whether or not these are issues that you currently face,
This meditation will guide you to align your solar plexus chakra so that all of your energy systems flow and work harmoniously together.
Now visualizing a vibrant yellow light in your solar plexus region.
This light expands and begins to swirl gently,
Opening up and energizing your solar plexus chakra.
See this area glowing bright yellow and opening further as you release any blocks in your solar plexus.
Now seeing yourself outdoors in a grassy clearing right on sunset,
Walking towards the center of the clearing.
The sky is filled with color but is quickly becoming dark.
In the center of the clearing you see a sandstone block on the ground with a candle on top.
Next to the candle is a box of matches.
Light the candle and set your intention to let go of any blocks within your solar plexus region.
Standing back from the candle now and watching as the yellow glow of the flame grows.
Continue to walk slowly backwards as you watch the golden solar plexus energy increase and expand.
You can feel the warmth from this ball as you walk slowly back from it.
As this solar plexus power expands,
Noticing the empowered essence that it possesses,
Noticing that it brings about confidence,
Strength,
Acceptance and authenticity.
As you reach the very edge of the clearing,
The ball stops growing.
As you look back on it,
Feeling as if this giant orb of solar plexus power is inside of you now.
Setting your intention to always keep the candle alight and to keep this golden energy flowing strong.
This ball of light is powerful but it is also fueled by peace and surrender.
Letting go of any remaining blocks within your solar plexus area,
Allowing your chakra to function at its optimum.
As your solar plexus opens and that yellow light burns bright,
Feel your confidence and self-belief increasing.
Feel yourself open up to accept your circumstances,
Accepting the people in your life and accepting yourself.
Letting go of fear and beliefs that have been holding you back.
Taking a deep cleansing breath to release anything that no longer serves you.
Declaring to yourself now,
I am confident.
I am free from fear.
I make peace with all that is.
Opening to receive any messages from your intuition about how to keep your solar plexus open and strong and how to tackle any real world issues that you are struggling with right now.
Feeling your energy restored and aligned with your solar plexus chakra open and strong.
Coming back to your breathing now and re-anchoring yourself back in your physical body.
Bringing that confidence and peace with you.
Making some gentle movements and opening your eyes,
Returning to your day.
