Well done,
You made it through another day let's start by giving thanks think through your day and give thanks for maybe five things,
Little things you're grateful for things that make your life easier things that made you smile moments of support,
Connection,
Anything now let's give thanks for the big things repeating silently or out loud if that's comfortable.
Thank you for my life thank you for the measure of health I've been blessed with today thank you for the good people in my life and as you unwind prepare to sleep can be useful to scan around the body and let each part know that it can let go starting with your feet nowhere to walk right now Hang happy.
Your legs nowhere to carry you right now all those muscles can let go They can hang heavy.
Can you invite some release in your lower back your belly I need to hold it in anymore.
Nothing to do Release.
Relax your chest and your torso you don't need to be upright and alert at his sink.
Let go let go your shoulders and then sing You can put the weight of the world down and pick it up tomorrow if you need to.
Let your shoulders hang away from your ears arms and hands heavy Open.
Nothing to carry right now head heavy.
Your mind and body are ready to rest now you'll heal and recharge in your sleep there's nothing for you to do in this moment when you're ready you can allow yourself to comfortably drift You are safe.
You are supported.
You are cherished Ya Allah!
You are safe you are supported you're cherished you are loved.
