Hello and welcome to Spark Your Intuition.
This series of guided meditations is progressive.
In other words,
The tools and techniques given in each episode build on previous episodes.
So if you're new to the podcast,
I recommend that you start at the very first episode and listen all the way through.
Then you'll be able to deepen your relationship with your energy and enrich your experience of life.
Enjoy.
Welcome to Spark Your Intuition,
Your five minute intuition practice.
My name is Myra Lewin,
And I'm an Ayurvedic practitioner,
Yogini,
And spiritual guide,
Founder and director of Halipule Ayurveda and Yoga,
A New Zealand-based education and healing center that aims to guide people to clarity and well-being in their lives.
I've been teaching this practice to students and clients for decades,
And I know it to be very effective.
I've seen people totally change the way they experience life by using this practice.
I'd like to share it with you.
This intuition practice is for meditation and for daily life.
It supports you to explore your prana,
Which is your energy,
And how it runs.
Each meditation offers simple tools to know your mind,
Body,
And spirit,
Your energy body,
And how they all work together.
I encourage you to be playful like a small child exploring a garden.
Use your imagination and let go of trying to get it right.
Have fun with it and giggle at yourself.
If you'd like to know more about me and the work we do at Halipule,
Check out halipule.
Com.
That's h-a-l-e-p-u-l-e dot com.
Now let's begin.
Close your eyes and sit or lie down with your spine fully extended.
Bring your attention into the center of the head.
You can find the center of your head by drawing a line between your eyebrows straight back and the tops of the ears straight across,
And where those two lines cross.
Place your attention there.
The center of your head is your place for equanimity,
For even-mindedness.
It's where you can create heaven on earth.
With your attention at the center of the head,
Imagine a grounding cord,
An energetic cord from the base of your spine to the center of the planet.
Hook it into the center of the planet,
And just imagine a switch,
And flip it on,
And turn it on release,
So that you can be in the mode of letting go.
Letting go of anything that's not you,
Or just anything you're ready to let go of.
Then imagine a rose out in front of you,
And we'll use this rose as a tool to help us move energy.
Make that rose a sticky rose,
And bring it right into the center of your head,
And let it just collect up,
Maybe any repeating patterns,
Somebody else's voice,
Or anything that you know is really not you.
Let that rose collect it up,
And put the rose out in front of you at arm's length,
And destroy the rose.
And you'll destroy the rose by tossing a little bomb at it,
Or lighting a match and dissolving it.
Use one method,
And be consistent with it.
When you destroy,
You want to make sure you disperse the energy completely,
And that makes space then for new creation.
And then imagine over your head a big gold sun,
And in this gold sun,
Put the energy and the qualities that you would like to fuel yourself with.
So,
For example,
You might put clarity and peace,
Gentleness,
Self-love and love of the Divine.
Pop a hole in the gold sun,
And allow bright gold,
High vibration energy to pour in through the top of the head.
Let it fill up all the cells of your body,
Soothing them.
Let it fill your grounding cord,
And then fill the aura.
And set your aura evenly around your body.
Just imagine it.
You don't have to visualize.
You don't have to see it.
Just imagine it.
And let that bright gold energy fill in all the spaces where you've let go of things,
And let it replenish your aura.
The energetic bubble around your physical body.
Keep going until you can feel completely filled up.
I hope you enjoyed the practice.
Use your imagination throughout the day to access your intuition.
Be aware of your own energy,
And see what happens.
Until next time.
