05:59

Intuitive Energy Practice: Connect To Your Higher Self

by Myra Lewin

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22

Another guided meditation with Myra Lewin, sharing ways to use the rose as a tool, to tune your aura and connect you to your higher self. This Intuitive Energy Practice will show you how to protect, ground, clear and transform your energy to let go of the person you are and become the person you're meant to be. If you're new to these Intuitive Energy Practices (IEPs) with Myra, begin with the 'Start Here' meditation.

Guided MeditationVisualizationEnergyGroundingEmotional ReleaseAuraSelf TransformationIntuitive DevelopmentRose VisualizationEnergy CleansingGrounding TechniqueAura ProtectionGolden Light Visualization

Transcript

Now,

Let's begin.

Sit with your spine upright.

Close your eyes and come into the center of your head.

Create a rose out in front of you at arm's length and use it to clean out the center of your head.

Any thoughts that are rattling around in there that don't really have any business there.

Let the rose collect up anyone else's energy that may be there.

Any negative thinking or just anything you're ready to let go of.

Put the rose out in front of you and destroy the rose by tossing a little bomb at it or lighting a match and dissolving it completely so the energy disperses completely.

There are many ways to use a rose.

Let's take a look at some of them.

First,

Imagine a rose out in front of you and let it be a hello rose to someone's spirit.

Then just send that rose right to that person or maybe it's to an animal.

It works really well when you're in a disagreement or with someone who's upset with you.

Make sure you just send the rose as a hello without any cords attached to it.

No attachment to any response.

They're just saying hello to their spirit.

This is a nice way to offer something helpful.

Another is to create a rose.

Notice the size and the shape and the openness of your rose.

Place it at the edge of your aura in front of you and maybe in the back as well to act as filters to collect energy that's coming at you so that you can decide whether or not to bring it into your space.

So let the rose just catch it.

This is a great way to become aware of not letting everything in that comes towards you.

Using the filter rose,

You can take a look at something with a little distance and it'll be easier to consciously select what you let into your space.

Replace the filter roses on a regular basis,

At least daily.

You may find that in some situations it will get cluttered very quickly.

You can blow it up and replace it anytime.

Now let's use a rose to look at the energy of a particular topic.

Create a rose out in front of you and let it represent a challenge or a disagreement you may have with someone.

It could be something immediate or it could be something long term.

Now give the rose a grounding cord to the center of the planet and notice any changes in the rose just with that connection.

A change in the rose from grounding it means you release some energy that was affecting the situation.

Change.

Next,

Release everyone's fear and anger from the topic out of the rose down the grounding cord,

Letting that energy go to the center of the planet and get recycled.

Notice how the rose may have changed.

You can release any other strong feelings or other people's energy out of the rose and down the grounding cord as well.

The rose will transform.

This creates an energetic shift in that topic for you and anyone else involved.

Remember,

We perceive a challenge because energy is stuck.

It's not moving.

Get the energy flowing and things will unravel and everybody can move on.

Play with this one in your daily life and see what happens.

So roses aren't just for meditation.

You can use them anytime,

Anywhere.

Create a gold sun over your head and put into that gold sun the energy of change,

Flexibility,

And clarity.

Self love and love the divine.

When you're ready,

Pop a hole in the gold sun and allow bright gold high vibration energy to pour into the top of the head,

Filling all of the cells of your body,

Filling your grounding cord and filling your aura around your body.

Keep your aura even on all sides.

I hope you enjoyed the practice and that you'll find many ways to use a rose.

Use your imagination throughout the day to access your intuition.

Be aware of your own energy.

Make conscious choices and see what happens.

Until next time.

Meet your Teacher

Myra LewinBali, Indonesia

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© 2026 Myra Lewin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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