Intuitive Energy Practice: Spark Your Astral Body

In this meditation Myra Lewin guides you to harmonize your astral body with your physical body, so that you enjoy good quality and quantity of sleep. Proper sleep is one of the four pillars of health, according to Ayurveda. Feel the benefits of restorative sleep from this practice in all areas of your life. Wave goodbye to insomnia and sleep deprivation.

If you're new to these Intuitive Energy Practices (IEPs) with Myra, begin with the 'Start Here' meditation.