Intuitive Energy Practice: Snack On Gold Suns

Do you ever find yourself feeling depleted, out of sorts, or obsessing over something or someone? It's time for a snack of gold suns. Here's a fun technique you can use to bring yourself back to center and avoid the compulsive eating/snacking on food or thoughts.

If you're new to these Intuitive Energy Practices (IEPs) with Myra, begin with the 'Start Here' meditation.

Transcript

Now let's begin.

Sit with your spine upright.

Close your eyes and come into the center of your head.

Create a rose out in front of you at arm's length and use it to clean out the center of your head.

Let the rose just collect up anyone else's energy that might be there,

Any negative thinking,

Or just anything you're ready to let go of.

Put the rose out in front of you at arm's length and destroy the rose.

If you ever find yourself feeling out of sorts or obsessing on something or someone,

It's time for a snack of gold suns.

Or if you're feeling depleted,

Someone else's energy has gotten all over you,

It's time for a snack of gold suns.

Be aware of your grounding cord to the center of the planet.

Destroy it by tossing a little bomb at it or lighting a match and dissolving it completely,

And then make a brand new grounding cord.

Get your earth energy running from near the center of the planet,

Up through the bottoms of your feet,

Knees,

Hips,

And down your grounding cord,

Creating a connection with the earth.

And now get your cosmic energy running.

Reach out to your favorite place in the cosmos.

Let that cosmic energy come right in through the top of your head down the back side of the spine,

Picking up about 10% earth energy and bringing that mixture of cosmic and earth energy back up the front side of the spine and letting it pour out through the top of your head,

Filling up your aura.

And now create a gold sun over your head.

And in that gold sun,

I'd like you to put the qualities that you would like to fuel yourself with today.

So maybe peace and serenity.

Sit for five minutes,

Continually bringing in gold suns.

When your mind wanders off and you realize it,

Then come back to allowing the bright gold high vibration energy to pour in through the top of your head and fill all the cells of your body and let it just keep going.

I'll let you know when it's time to stop.

And now open your eyes and take a relaxing breath.

I hope you enjoyed the practice.

Use your imagination throughout the day to access your intuition.

Be aware of your own energy and see what happens.

Until next time.