Exploring Your Self-Critic

Hi friends! In this guided meditation, we will explore our self-critic. We will start by bringing awareness to our breath or the sounds around us, and then evolve to notice our self-critical thoughts. We can use mindfulness to be aware when we have those self-critical voices and bring a sense of kindness towards ourselves, and this will increase our ability to regulate emotions.

Take good care of you,
Manuela

P.S. Don't forget to bring a kind attitude to yourself for the judging thoughts!

Reviews

Thank you for this reminder to be kind and compassionate to ourselves. 🙏🏻😊