Walking Meditation

Hi friends! This is a short, guided walking meditation practice. Usually when we walk, we are going somewhere, and we do it automatically. Here we are not going anywhere. The goal is to experience your feet making contact with the earth with each step that you take and noticing the sensations in your body.

You can listen to the instructions everywhere you want, inside or outside. However, if you are outside, stay safe and try to find a path without traffic.

Reviews

My first walking meditation and I was present. Obrigada Manuela

Wow Manuela, so soothing, it just fuels you qith peace. Thank you