05:49

Breathe To Focus The Mind

Name: Breathe To Focus The Mind
Uploaded: 2020-03-23T17:13:02.000Z
Duration: 5 min 49 s
Channel: Manuela Soares Rodrigues
Description: Hi friends! Today, I'll guide you through a breathing meditation practice to help you to focus your mind. It can be used to deal with stressful moments, or you can do it before sleep because it calms your vague nerve. It will reduce your heart rate and re-open the communication between your brain and your body. We are going to double the exhale time. Take good care of you, Manuela

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

251

Hi friends! Today, I'll guide you through a breathing meditation practice to help you to focus your mind. It can be used to deal with stressful moments, or you can do it before sleep because it calms your vague nerve. It will reduce your heart rate and re-open the communication between your brain and your body. We are going to double the exhale time. Take good care of you, Manuela

Performance Stress Stress & Anxiety Consciousness Spirituality Mindfulness Neuroscience Science Focus Concentration Mindfulness Meditation Secular Presence Health & Happiness Workplace Secular Mindfulness Breathing Meditation