Tend to Flourish

Jenny is passionate about the impact mindfulness meditation can have on our day-to-day lives - both our internal and external interactions. Becoming a mama really brought this in stark relief for her as it became obvious that meditation was the best tool in her mama toolbox for being the mama she most wanted to be. Jenny's greatest desire to share mindfulness meditation practices is that one mama is positively impacted by the practice. One mama, one family, one family's circle. It is all a ripple effect. May the practices shared be of benefit. Jenny (Tend to Flourish)— is a health & wellness coach and yoga & meditation guide who helps people create gentle, sustainable change. My sessions blend balanced breath, grounded stillness, and simple reflection so you can calm the nervous system, reconnect to your values, and take small steps that add up. I love seasonal practices (Equinox/Solstice), self-compassion work, and accessible tools you can return to in busy seasons of life. Expect a warm, steady pace, clear cues, and quiet space to simply be. Jenny has been trained in mindfulness meditation by Lodro Rinzler and her teachings and practice are rooted in Buddhist thoughts and principles - though she brings her own experience as a mama and what she hopes to be helpful practices both long and short for you as you navigate this world.

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