02:50

Mama's Mindful Minute

Name: Mama's Mindful Minute
Uploaded: 2023-01-09T21:15:32.000Z
Duration: 2 min 50 s
Channel: Tend to Flourish
Description: Created for all the mamas who only have a minute to pause touch in and meditate. Pause, just for a minute, become fully present, then carry on. Practice time is reight around the one minute - includes time to find your seat, and open your senses.

by Tend to Flourish

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

Created for all the mamas who only have a minute to pause touch in and meditate. Pause, just for a minute, become fully present, then carry on. Practice time is reight around the one minute - includes time to find your seat, and open your senses.

Mindfulness Body Awareness Environmental Awareness Self Compassion Presence Compassionate Self Talk Breathing Awareness Mamas Mindful Movements Short Meditations

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

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