Mama's Mindful Moment

For all the mamas who just need a moment, the briefest pause in the day running from thing to thing to thing from caregiving to caregiving, and take 30 seconds, take one guided breath with your utmost awareness and compassion for yourself. Rinse and repeat, come back as often as you need a guide to help you take a breath, a pause, amongst the beautiful chaos of motherhood.

Transcript

Hello Mama, And welcome to your mindful moment. Wherever you are, Plant both feet firmly on the ground, And if it feels good to you, Place one hand on your heart and one hand on your belly. And with the utmost care and attention of your awareness, Take one deep breath in through your nose, And a long exhale out through your nose. Thank you Mama for your presence and awareness.