00:45

Mama's Mindful Moment

Name: Mama's Mindful Moment
Uploaded: 2023-01-09T21:14:55.000Z
Duration: 45 s
Channel: Tend to Flourish
Description: For all the mamas who just need a moment, the briefest pause in the day running from thing to thing to thing from caregiving to caregiving, and take 30 seconds, take one guided breath with your utmost awareness and compassion for yourself. Rinse and repeat, come back as often as you need a guide to help you take a breath, a pause, amongst the beautiful chaos of motherhood.

by Tend to Flourish

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

For all the mamas who just need a moment, the briefest pause in the day running from thing to thing to thing from caregiving to caregiving, and take 30 seconds, take one guided breath with your utmost awareness and compassion for yourself. Rinse and repeat, come back as often as you need a guide to help you take a breath, a pause, amongst the beautiful chaos of motherhood.

Mindfulness Pause Caregiving Awareness Compassion Motherhood Breathing Grounding Focus Deep Breathing Belly Breathing Nasal Breathing Guided Breathing Heart Mamas Moments

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

Meet your Teacher

Tend to Flourish

Duluth, MN, United States

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